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guided audio journey: meeting yourself where you are & connecting with your desired expression

After you've listened to the "Invocation Into Freeing the Voice" in the previous section, I invite you to carve some time out to go into the following practice.

Please make sure to have a quiet place to reflect and your journal with you. (It's ideal to wear headphones.) 

Go through the audio first one time simply listening and receiving.

Then, journal about what arose for you during the reflection. (TIP: If you need some reminders, you can also put the audio track on again in the background to prompt you.)